Rest is a choice
The time of year gives us much to reflect on.
Loving the feel of Equinox energy coming as sunset comes earlier and sunrise later. Equinox, a great time to begin new things and deepen into self care, self understanding and self knowing.
This is why I chose the Equinox to begin Rest, Surrender, Trust.
What better time of year to begin exploring the depths of Rest? As nature around us shows how slowing down and settling for a season of Rest is actually deeply productive.
Come and join me for 6 months of self exploration from the 22nd.
First, you will explore what Rest really looks like. Learn what you need for deep Rest of body, mind and spirit. Exploring ways to find Rest in the most chaotic of times. Slowing your nervous system down to bring calm amidst the stroms of life.
Surrender from December into a knowing of your inner guidance. Explore more of the tools available to release your past stories or anxieties for the future to be aware and open to the possibility of a moment.
In February, you will begin to explore a depth of Trust no one ever taught you. Trust of ourselves is not taught to us as we grow up. Instead, we are taught to ignore our intuitive wisdom and distrust our inner voice. By exploring first how to Surrender to your experiences, you will learn how to Trust that you have the answers inside You.
What are you waiting for? What part of you doesn't want more Rest and why is it holding you back?
You're exhausted and overwhelmed, and I know some random/acquaintance/friend on the Internet suggesting you need to learn how to rest triggers the f*** out of you.
Who do I think I am to suggest the answer to your stress is to learn how to Rest? Where on earth do I think for one minute you, in your overwhelmed, overstretched life are going to find a moment to rest?
I feel I can hold space to support you to do this because I've been there!
I've lay in bed between my sleeping husband and sleeping toddler holding back the tears because I don't know how I'll carry on. Yet knowing I have to because let's face it,as consciously, caring mums, we're the glue holding it all together.
If we fail, what happens to the family?
This is exactly why I'm here now saying the answer lies in learning how to truly Rest. And Surrender and Trust, but for now, let's start with Rest.
Let me be really clear here, I'm not just telling you to go to bed earlier or even get more sleep at all.
I don't get 8 hours of sleep a night, even now, and my 'baby' is 9 years old now!
No, the Rest I'm supporting you to find is a calming of your nervous system. It's about finding your own inner regulation of breath, so even in q moment of overwhelming stress, you can call in peace.
Being able to do this will radically change your life!
If you are a continuously, caring mum, or dad, who's just trying to do the very best for these babies you're raising, yet the world just feels so uncertain and worrying right now, then Rest, Surrender, Trust will hold some of the answers you're looking for.
Maybe it'll even hold them all like it has for me.
I'm living proof these things work, that's why I'm teaching them. To find out more check out my YouTube channel or Insta Reels for more on what brought me to creating this process. We start on the Equinox, with intention setting on the October new moon!
If you’d like to join me then you have until the October new moon on the 2nd to sign up for the 2024 live group. Read more and join me.