The tools are many, choose well

I appreciate so much the tools I have to help me cope with the emotions that come up around things I cannot control.

Life can be full of circumstances we feel we don't want or things outside of us that we can see and that can cause anxiety or fear to rise.

When we allow these emotions to come fully into out body, take us over in body raking sobs, feel where the energy sticks in out body, allow it it's moments to be felt. After we've done all this it is then possible to move into something that feels better.

We can think more clearly so we can see potential alternatives, or drop the worst case scenario fear that may have arisen.

I've been working with these tools for a few years now, and know that this is the way I get to truly let go of a worry, a fear, stress, trauma and just find something that feels better.

No, this is not just white washing with PMA BS, this is truly allowing yourself to Feel Everything!

This is what true emotional freedom is. This is what true freedom is. This is what I teach!